Welcoming All Levels of Experience

 
It's not necessary to know how to do yoga.  If you're healthy enough to move without pain, there are options available to begin a good practice.   Number one, we start with breathing a smooth inhale/exhale to sync with smooth movements.  Accessing range of motion is different for every one of us.  It's going to take time, but it's also so worth it.
There will be time to rest and assess the effects of breathing and movement and how that adjusts our energy, mood, and spirit.

If you're new to this class, if you have any questions or would like to be added to an emailing of Saturday dates for each month, give me a call, text or email.  Thank you for considering possibility.

Joanne